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Before you jump to Carrot and Coconut Soup with Ginger, Chilli and Coriander recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a terrific source of protein.
See, you don't need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to carrot and coconut soup with ginger, chilli and coriander recipe. You can cook carrot and coconut soup with ginger, chilli and coriander using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Carrot and Coconut Soup with Ginger, Chilli and Coriander:
- Prepare of red split lentils.
- Provide of ginger, sliced in 2 mm “coins” along the lines on the skin.
- Use of fresh green cayenne chilli with seeds still in it.
- Provide of carrots, cut into chunks.
- You need of small onion, approx 80 g, peeled and cut in half.
- Get of coconut oil or olive oil.
- Prepare of coconut cream.
- Take of Water.
- You need of fresh coriander with stems (and roots if still attached).
- Provide of Salt.
Steps to make Carrot and Coconut Soup with Ginger, Chilli and Coriander:
- Grind lentils, ginger and chilli 30 seconds/Speed 9..
- Add and chop carrots, onion, coconut oil and coconut cream 5 seconds/Speed 4..
- Add water up to the 1.5 litre mark on the inside of the TM bowl. Cook 15 minutes/100C/Speed 1..
- Add salt and coriander. Blend 1 minute/Speed 10..
- Tip: If you have some fresh or frozen Green Chilli and Coriander Paste cubes in your freezer, use 1 frozen cube or 1 rounded tsp fresh paste instead of the fresh chilli and coriander. The recipe for this wonderful paste is in “Fast and Easy Indian Cooking”, available from UK Thermomix..
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