Steps to Make Any-night-of-the-week Beef - Free download

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Before you jump to Beef recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Eating healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). This can be a problem, nonetheless, in terms of eating between meals. Shopping for snacks can be a difficult task because you have a great number of options. Here are some healthy snacks that can be used when you need a fast pick me up.

Certain foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread along with some protein will keep you until it's time for lunch. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain choices.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to beef recipe. To cook beef you only need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Beef:

1. Get 1 kg of beef.
2. Get 2 of cloves garlic sliced.
3. Prepare pinch of Portuguese spice.
4. Provide pinch of dhanya spice.
5. Prepare 1 cube of beef stock.
6. Get 1/2 tsp of rajah.
7. You need 1 of onion.
8. Get 1 of hand full fresh green beans.
9. You need 1/2 of robot pepper.
10. You need 3 cups of water.
11. You need 2 tbs of minestrone soup.

Instructions to make Beef:

1. Rinse and mix beef with garlic and all spices start cooking.
2. When almost half done add oil onion freh green beans and rajah fry until onion is tender.
3. In a cup of water add minestrone and beef stock then pour in the pot.
4. Add diced robot peppers and let it simmer for 10minutes.

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